Healthy and successful people who know the labels of wine and other alcoholic beverages don't want to deny the pleasure of drinking a good glass of wine. However, today most people constantly ask themselves the question: how and what kind of alcohol to drink so as not to harm health? The answer is in this article!
The secret is actually very simple. In order not to cause great harm to the body, you must adhere to the drinking culture. And for this you just need to adhere to a few simple rules.
Don't drink on an empty stomach
If you want to pop into a bar in the morning without having breakfast, even your favorite drink won't bring you any joy. The fact is that alcohol, on an empty stomach, is immediately absorbed into the bloodstream. And you will get drunk much faster and stronger. As a result - lose control of their actions and feel a severe hangover in the morning. In addition, the alcohol in alcohol, when entering the stomach, will stimulate the intestinal fibers, the organ that has the function of absorbing nutrients. And this can cause gastrointestinal upset, which can persist for a while after drinking alcohol.
The best option before drinking any alcoholic beverages is a high-calorie lunch or dinner that contains fat and protein. It can be fish with vegetables or omelette with some toppings. Also, while drinking, don't forget to snack on a hearty meal: meat, seafood salad or a whole-grain sandwich. And you won't have any problems.
But, again, we remind you: know when to stop!
Drink it slowly
Not only should drink slowly, but also should drink alternately with regular clean water. Alcohol has a diuretic effect. It dehydrates the body quickly. That is why the next morning there is a feeling of discomfort and dry mouth. And water, which enters the body with alcohol, makes it possible to get rid of such feelings. You also need to make sure to drink mineral water in the morning. However, drinking water will not be able to protect your liver and get rid of the hangover. It will only ease the hangover. Therefore, the question of the amount of drunkenness is always relevant, even when this method of prevention is used.
Interested in literature on the effects of alcoholism
In our time, the problem of alcoholism is very serious. And in this regard, a sufficient amount of popular literature is being published, in which the consequences of excessive consumption of strong alcoholic beverages are presented in an accessible form. There is also a wealth of information about the workload of the human brain, heart, and liver. Reading like this might make you reconsider some of your views on drinking. However, no one wants to threaten you or ban you from drinking. You are your own master. You just need to approach this important issue sensibly.
Adhere to certain rules
If you develop some drinking rules for yourself and follow them strictly, this will help you not to break down in any situation. Swear to never drink alone. It is known that alcoholics inveterate do not need companions. They can totally get drunk on their own, without friends, and even without a reason (though finding a reason for them shouldn't be a problem). And, of course, try not to drink for 2-3 days in a row or more.
A prolonged binge will not bring you joy, but only takes away strength and health. Also, it will really hit your pocket. Many experts do not call for strict restrictions on hard alcohol. They admit that 100 ml will not do much harm to the body. However, they still warn that you need to know when to stop. Where this measure is, everyone has to determine for themselves.
Give up drinks of unknown origin
The consequences after any cocktail of unknown origin can be quite reprehensible and unexpected. And to avoid severe poisoning, try to avoid unfamiliar liquids. Of course, this doesn't mean you can't try something new. To judge simply the taste and strength of a drink, one must not forget about the amount of drunkenness. And if the evening promises to be long, then it is better to drink famous, familiar wines.
Do not mix
During the party, stop by for an alcoholic drink. Champagne with vodka, rum with wine, vodka and cola are not what you need to be entertained. These cocktails are real health killers. All of them contain a huge amount of calories. It is also a powerful blow to the cardiovascular system, liver and stomach. To minimize harm, try to prioritize quality white and red wines. They are rich in antioxidants, contain only 120 calories per cup, and taste delicious. All of this is worth it, not cheap cocktails or high-calorie mixes.
Prioritize low alcoholic beverages
When choosing a wine, you need to pay attention to the label. This is where the most important information is stored - the amount of ethyl alcohol it contains. It should be minimal. In this case, your body will be less likely to get drunk. At any party, you can slowly pull a low-alcohol drink. And no one will ask you why you don't drink at all.
Develop your hobby
Expensive alcoholic drinks are worth their money for a reason. A quality whiskey or aged brandy from a well-known brand is always much better than cheap vodka or packaged liquor. Elite drink does not harm your body too much, especially the liver. Identify the taste, find it among delicious and expensive drinks. Drink less, but stick with a quality product. So not only will you stay healthy, but you'll also get maximum refreshment from what you drink.
Choose your wine carefully
Try not to consume beverages containing gluten (gluten). It is a complex protein that is the building block of most grains. It is practically insoluble in water. And since these drinks contain a lot of calories, it can lead to excess weight. Gluten-free beverages include barley and malt beer and wheat vodka.
So, at a party with friends, it is better to drink a glass of red wine. It, at an acceptable rate, promotes the assimilation of fatty calorie foods. In addition, red wine is rich in antioxidants, which are beneficial to the body. Well, if you're still a fan of spirits, favor a whiskey with ice, rum, tequila or gin. They do not contain gluten. And in no case drink alcohol with Coca-Cola, it has a huge amount of sugar.
Don't forget about vitamins
Drinking too much and regularly can cause the body to be deficient in vitamins like B and C. In this case, experts especially recommend supplementing them after a wild party. You should include fresh vegetables, berries and citrus fruits in your menu.
Don't look for a reason to drink
People who drink to drink, as a rule, try to find some reason. We ourselves become slaves in situations where a thought reigns in our heads: "Drink is not okay, that's all you need to do". However, when it comes to health, one should always try to separate cause from desire. You don't have to drink to meet friends or spend an evening in a warm atmosphere. On the other hand, there is no reason to open an expensive bottle of fine wine with someone close to you.
Call taxi
Even with minimal alcohol consumption, you should not drive. Remember that this simplest rule will help preserve life and health not only for you but also for those around you. Even if the respirator you have doesn't show anything serious, follow the rule of drinking without a car. Call a cab or a sober driver and everything will be fine. Remember that even the smallest dose of alcohol can lead to tragic consequences.
If you follow these simple tips, you will not only stay healthy, but also stay alert and in a good mood.